DIET CHART FOR MONOPAUSE

  DIET CHART FOR MONOPAUSE 

 

DAILY DIET SCHEDULE

EARLY-MORNING

 lukewarm water. One must drink in the morning after passing stool and brushing teeth

BREAKFAST

Broken wheat porridge (Veg Dalia) / Veg Semolina (Veg Upma) / Veg Vermicelli (Sewian) / Veg Poha (Rice flakes) / Besan Chilla (Gram flour) / Stuffed Chapati / Chapati with veg or egg or non-veg with limited portion  or dal / Brown Bread Sandwich/Missi chapatti 2 Eggs white portion

(A light and healthy breakfast prevents indigestion and also provides adequate nutrition to body)

MID-MORNING

Fruit/Coconut water/Sprouts / Salad

(They help in relieving hot flushes)

LUNCH

Plain chapati/Ragi chapati /Vegetable + Dal + Curd + Salad

(Lunch is an important part of routine and helps in avoiding untimely cravings)

EVENING

Milk/Fruit shakes/Rice flakes snack/Sprouts/Soup (Home-made)/ Herbal tea / Roasted Chana (They are best to prevent long hours with empty stomach)

DINNER

Plain chapati / Ragi chapati /Vegetable + Dal  + Salad / Non -veg + salad

(Light dinner is helpful in keeping digestive fire intact and do not cause bloating or flatulence)

Note :- 

Dinner will be Done before sleeping 1hr. and must walk atleast 15 mins. (Slowly walk)